Our Classes
Beginner's Power Yoga (60 Minutes)
Beginner’s Power Yoga is great if you are feeling anxious about the Yoga World. In this class we keep it simple and safe for you to begin your yoga journey. Let us help you learn the basics and experience the benefits a simple yoga practice can bring you.
Power Yoga (60 Minutes)
Power Yoga is a dynamic, fitness-based style of Vinyasa that builds strength, flexibility, and endurance while improving posture and balance.
No two classes are ever the same – each session offers a fresh, energising flow that keeps your practice engaging and challenging. This variety sets Power Yoga apart from more traditional styles that follow the same sequence each time.
Hot Yoga (60 Minutes)
Hot Yoga, simply put, is our Power Yoga practiced in a heated room.
During your Hot Yoga class the room is heated to between 32-36 degrees. The heat aids the body in relaxing your muscles, detoxify the body and may also assist in stress relief and weight loss. A strong Yinyasa Practice makes this the perfect mix of challenging and rejuvenating style and a very popular class at Yoga Fix Mackay.
Strong Power - Handstand Inversion Class (60 Minutes)
Our Strong Power Yoga Class is for those wanting to turn their practice up and upside down!
During this Saturday session we will work on strengthening drills and poses to work our way into inversions safely and more importantly, work our way out of inversions safely!
We advise only intermediate to advanced yogis attend this class but encourage anyone who is looking to advance their practice to join – even if you may not be quite strong enough yet, the only way to to improve is by practice.
Beginner's Inversion Class (60 Minutes)
POP UP CLASS – Not on every weekend, check our Class Schedule for dates & bookings.
Are you interested in learning the basics and foundations of safe inversions? This class will help you get upside down into headstands, forearms stands and fun arm balances.
This class provides a range of different drills and skills to empower you to start your inversion journey safely.
A fun and exciting class to add to you regime to keep things interesting and feeling on top of the world.
Ground & Restore (60 Minutes)
Join us for a beautiful afternoon class to ground and restore to nourish your body and mind and invite deep rest and restoration into your whole body.
Drop into a space of calm, safety and security through a sequence of grounding Hatha & Yin poses that incorporate breath, movement and meditation. Our Ground and Restore Class is designed for all levels and includes a mindfulness meditation practice.
Pilates Matwork (60 Minutes)
Matwork Pilates is a system of repetitive exercises performed on a mat.
The primary focus is on awareness of the spine, proper breathing, core strength & flexibility. Classes will be taught using slow, controlled movements using your own body weight as the primary source of resistance. Pilates targets the “powerhouse” muscles, which include the glutes, hips, pelvic floor, and lower back.
The core-strengthening benefits of this method is improved posture, flexibility, and balance
The difference between Yoga and Pilates, is that in Yoga we adopt a position and hold it or flow into a different position. In Pilates, you adopt a position then challenge your core by moving your arms and legs.
Long Slow Flow(60 Minutes)
Our Yin / restorative Long Slow Flow class is designed to bring complete peace, calm and rejuvenation to your entire being, a delicious flow which will invigorate your mind and body for your day and week ahead.
This class is similar to our Wednesday and Friday evening class and suitable for all levels to do.
Long Slow Deep (90 Minutes)
Long Slow Deep (LSD) focuses on holding poses for a longer period of time, rather that flowing through the movement. LSD is designed to provide you with a deep stretch throughout the poses. This class also helps to strengthen your mind to get the most out of your poses.
This class is for everyone, those who are naturally flexible along with those who aren’t. Everyone can benefit and grow from this class.
Wind Down (60 Minutes)
Our Friday afternoon class is designed to release any tension and wind down from the working week. A simple flow along with some yummy stretches to dissolve any stress or simply tune out for an hour, create some calm and do some good for yourself.
Barre Strength (60 Minutes)
This class is a total body workout. It is a fusion of strength, balance, cardio and mindfulness. It starts with a warm up, works through the legs, upper body, lower body, seat work, core and ends in a cool down. It is a workout for everyone (all levels) and focuses on functional movement.
Come as you are and be pushed to your edge because there are modifications and layers for every move and every body. This class is about finding a routine you can maintain and enjoy while creating a positive change from the inside out.
New to Yoga?
Welcome – we’re so glad you’re here.
If you’re brand new to yoga and not sure where to start, you’re invited to join any of our beginner-friendly classes. These sessions are designed to help you explore the foundations of yoga, connect with your breath, and build confidence in your own time.
If you’re ever unsure about progressing to new class styles or levels, simply chat with your instructor or give us a call – we’re always here to guide and support your journey.
Pre-Natal Yoga
We love supporting mums-to-be in their practice. Prenatal clients are welcome from 16 weeks, or from 12 weeks if you’ve been a regular student with Yoga Fix before conception.
Please reach out to us before your first class so we can recommend sessions that best support you and your stage of pregnancy.
Hot Yoga and Matwork Pilates are not suitable during pregnancy, as they involve deep core work. These classes will be perfect to return to post-birth once you’ve received clearance from your doctor or women’s health physiotherapist.
A Note of Care:
Our instructors are not formally trained in prenatal yoga, but we’ll always do our best to ensure you feel supported and safe. By attending classes during pregnancy, you agree to honour your body, move with awareness, and make any modifications you need.
If you become pregnant while attending Yoga Fix, please let your instructor know so we can offer the most nurturing care for you and your baby.
Pre Natal Yoga (75 Minutes)
POP UP CLASS – Not on every weekend, check our website for dates and bookings. This class is only held when specific Yoga Instructors are available.
A gentle Yoga Class which will explore connectedness to baby, breathwork, strength and relaxation.
Bookings are essential due to limited space and equipment. If you have any conditions, please email ahead of your first booked class.
Class Schedule
Book in to your favourite classes or try something new with our passionate instructors.
New here? Don’t forget to check out our Two Week Newbie Trial. On this page you’ll also find our recommendations on which classes to try if you are new to yoga.
(click schedule to view close up)